So I did my first hot hatha yoga session on Saturday with my friend Nat! I have to say I have never sweated like I did in that class, it was great, detoxifying and made me realize that I am not that flexible. It made me realize that I need this challenge to get to that point of being able to go through a class like this and not be panting like I just ran five miles instead of doing a series of 10 up-ward dog, downward dog movements.
Now that I have done my week of last suppers I am ready to get onto the train of hard work and pain are good things towards a better me! Being able to make this change is not going to be easy but it is nice to know that I can share my journey with other friends who are on a very similar path of evolving into a better, healthier women! So I have resovled to get to running before I get to work, so I must go pack my bag and lunch before I get some z's
Have you stuck with your new resolve/resolution for 2011? If so how is it going? If not, what has set you back and will get back on to the 'wagon'? What else have you added to your workout routine/schedule?
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